Is it safe to overclock ram

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For to do it, I can use some features of my MoBo, but I am afraid of to do something wrong, because I am not an PC expert (far from this. I am very glad with my computer (except by bad noise of stock cooler of my CPU), but I would like to give some 'boost' on it.

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Memory: 02 sticks of 512 MB Samsung DDR400 (The Model of my memory is recommended for Asus for Stable Overclock with my MoBo ) I just got my new PC, with the basic following spec: